Relevant data show that oral hygiene affects the overall health of the body. If oral bacteria are not removed in time, they will enter the human body and affect human health. For example, periodontal bacteria and other substances may enter the blood circulation, causing blood hypercoagulation and increasing the risk of thrombosis. Periodontitis increases the risk of COPD. Periodontal disease may aggravate digestive tract diseases by destroying the intestinal epithelial barrier and changing the intestinal flora, so maintaining good oral hygiene is essential for overall health. The following is some basic oral hygiene information to help you maintain oral health.
First, make sure you brush your teeth twice a day. Use fluoride toothpaste and a soft-bristled toothbrush, and brush for at least two minutes each time. When brushing, make sure to clean all tooth surfaces, including the back teeth. At the same time, it is also important to use the correct brushing technique: hold the toothbrush at a 45-degree angle to the gums and gently make circular motions instead of brushing hard. But true oral hygiene is not just about cleaning teeth. We also need to clean the gums, tongue coating, upper and lower jaws, and under the tongue. We need to truly achieve all-round oral hygiene.
Secondly, clean the gaps between teeth every day to effectively remove food residues and dental plaque. You can use traditional dental floss here, but you need to be gentle when using it and don't hurt your gums. Or you can choose to use Tongueclear's latest oral cleaning finger wipes. This product adopts a finger buckle design, which is very convenient. The material is 100% medical grade material, 0 alcohol, and no harmful substances are added. You can clean the oral area according to your needs, including but not limited to the gaps between teeth.
In the process of daily oral cleaning, the use of some high-quality oral care products can also significantly improve oral health. For example, Tongueclear oral cleaning gel and oral airbag brush are used together after brushing teeth, which can clean the mouth more comprehensively and efficiently. The oral airbag brush can remove bacterial biofilm in the oral cavity. The oral cleaning gel contains lysozyme and glycosidase, which can break down sugar. Remove harmful oral bacteria, eliminate bad breath bacteria from the source, and keep your mouth clean. In addition, Tongueclear's oral cleaning finger wipes are individually packaged and are very convenient to use whether at home or out. They are ideal for business banquets, after meals, after coffee, or when traveling, helping you maintain oral hygiene anytime and anywhere.
Dietary habits also have a direct impact on oral health. Avoid excessive intake of sugary foods and drinks, which can easily lead to tooth decay. Instead, eat more fiber-rich fruits and vegetables, as well as foods rich in calcium and phosphorus, such as dairy products and nuts, which can help strengthen teeth.
Regular dental checkups are another key factor. It is recommended to visit the dentist every six months for a comprehensive checkup and cleaning. The dentist can detect and treat potential oral problems in a timely manner, preventing the occurrence and development of diseases.
In addition, quitting smoking and reducing alcohol consumption also have a significant impact on oral health. Smoking and excessive drinking not only cause tooth discoloration, but also increase the risk of oral cancer and gum disease. To maintain oral health, it is best to quit smoking completely and limit the amount of alcohol you drink.
Finally, don't ignore the choice of oral health products. Choose the right oral care products for you and achieve true oral hygiene. Start taking care of your mouth today! A healthy mouth can not only give you a bright smile, but also improve the quality of life.
