Oral bacteria are microorganisms that live in the oral environment. The human oral cavity is a complex ecosystem that contains hundreds of species of bacteria. Bacteria are divided into harmful bacteria and beneficial bacteria. Beneficial bacteria are beneficial to the human body and will not cause harm to the human body, but harmful bacteria may cause certain oral diseases, such as caries, periodontitis and gingivitis.
Characteristics of oral bacteria
Diversity: There are more than 700 types of bacteria in the mouth, mainly concentrated on teeth, gums, tongue and oral mucosa, and the types of bacteria distributed in each part are different. For example, anaerobic bacteria that cause bad breath like to be distributed in the tongue.
Adaptability: The oral environment is complex and very suitable for bacterial growth. Bacteria absorb nutrients through food residues from the outside and reproduce wantonly.
Biofilm: Oral bacteria will eventually form bacterial biofilms, which are usually attached to teeth and other oral surfaces in the form of bacterial biofilms. This biofilm will quickly become dental plaque, which is the main cause of caries and gingivitis.
How to remove bacteria in the mouth?
1. Brush your teeth regularly
Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth twice a day, morning and evening, for two minutes each time. The purpose is to remove as much food residue and bacteria as possible from the surface of the teeth, especially biofilm and even dental plaque. When brushing your teeth, please use the correct brushing technique, hold the toothbrush at a 45-degree angle to the gums, and brush gently. Do not use too much force to avoid damaging the gums.
2. Use dental floss
In addition to brushing your teeth, it is also important to remove food residue and bacteria between teeth and on the edge of the gums. Proper cleaning every day can prevent gingivitis and caries.
The traditional cleaning tool is dental floss. When using it, you can take an appropriate amount of dental floss, gently insert it into the gap between teeth, and then slide it along the surface of the teeth to remove food residue and dental plaque. You can also choose waxed wire, unwaxed wire or dental floss stick according to your personal preferences and needs.
3. Oral cleaning products
In addition to toothbrushes and dental floss, the commonly used oral cleaning products on the market are mouthwashes. As a supplement to brushing and flossing, it can quickly remove bacteria in the mouth and keep the breath fresh. However, most mouthwashes reduce bacteria through bactericidal and antibacterial effects. They are effective in a short period of time, but have little effect on biofilms and food residues, and will soon return to their original state. Some mouthwashes contain alcohol, which will irritate the oral mucosa. It is precisely considering this problem that Tongueclear has developed an oral airbag cleaner based on safe physical cleaning and a new oral cleaning agent that does not contain alcohol, does not harm the oral mucosa, and does not break the balance of oral bacteria. The combination of the two can effectively reduce bacteria in the mouth, and the total number of bacteria remains reduced by about 85% after using the oral brush for 2 hours. They not only clean the gums, but also clean the tongue coating, sublingual, upper and lower jaws, inner cheeks and other hard-to-reach parts in the mouth, truly achieving comprehensive oral cleaning.
By brushing your teeth, cleaning between teeth, and using products like tongueclear to clean other parts of the mouth, you can reduce bacteria and food residues in the mouth without disrupting the balance of the bacterial flora, thereby significantly reducing oral problems caused by oral bacteria.
4. Healthy diet
Diet has an important impact on oral health. Maintaining a healthy diet can effectively prevent tooth and gum diseases.
- Reduce sugar intake: Sugar is the main cause of tooth decay. Try to reduce the intake of sweets and carbonated drinks.
- Eat more fiber-rich foods: such as vegetables, fruits, etc. These foods can stimulate saliva secretion and help clean the mouth.
- Take enough calcium and vitamin D: It helps maintain the health of teeth and bones. Dairy products, nuts, and green leafy vegetables are good sources of calcium.
Regular oral examinations and cleanings can detect and treat oral problems in a timely manner and prevent the occurrence of serious oral diseases.
- Examination frequency: It is recommended to have an oral examination at least twice a year. Depending on the individual's oral health, the dentist may recommend more frequent examinations.
- Professional cleaning: Dentists use professional tools for cleaning, which can effectively remove plaque and tartar, which cannot be completely removed by home care.
- Don’t smoke: Smoking not only causes bad breath, but also increases the risk of gum disease and oral cancer.
- Drink more water: Keep your mouth moist, saliva can help remove food debris and neutralize oral acid.
